I offer a variety of yoga classes to suit all levels of experience and abilities.
Beach flow yoga is a class for all levels and ages. Stretch and strengthen your muscles while breathing in the fresh air. Work up a sweat and cool off in the ocean. The sand is your mat and the ocean is your soundtrack.
Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about what we want to create?
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