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We offer a variety of Wellness and Yoga articles.



2022-01-15 00:36:52 in Health
The Yoga Of Darkness

I once had a student who started to drift away and began to look sheepishly apologetic when she did come to class. She avoided my eyes and had an invisible wall around her mat. ..

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2022-01-15 00:36:06 in Health
Five Yoga Poses to Help With Anxiety

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2022-01-15 00:26:28 in Mindfulness
Vision Board Party

As you begin to focus in on goals you have for yourself, it’s a great idea to create a vision board. And what better way to have some fun and set some goals than by having a Vision Board Party! ..

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2022-01-14 19:51:51 in Health
The Shamanic View of Mental Health

In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded a ..

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