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The Yoga Of Darkness
I once had a student who started to drift away and began to look sheepishly apologetic when she did come to class. She avoided my eyes and had an invisible wall around her mat. ..
Five Yoga Poses to Help With Anxiety
Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace of our modern existence, millions ..
Vision Board Party
As you begin to focus in on goals you have for yourself, it’s a great idea to create a vision board. And what better way to have some fun and set some goals than by having a Vision Board Party! ..
The Shamanic View of Mental Health
In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded a ..
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